Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—which you could get pleasure from it for a meal, and it’s tasty sufficient for a dessert you’ll be able to really feel actually good about. Plus, when you make it up in a mason jar, you’ll be able to tote it alongside to work or faculty—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 components! It’s nice for child’s lunch containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should use recent when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, resembling Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!

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Simple Soy Yogurt Berry Parfait

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  Writer: The Plant-Powered Dietitian
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  Whole Time: 5 minutes
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  Yield: 1 serving 1x
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  Food plan: Vegan

Description

This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with diet and taste, plus you will get it prepared in solely 5 minutes with 3 components!

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• 1 6-ounce carton cultured soy yogurt, vanilla
• 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
• 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)

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Directions

1. Place half of the yogurt in a glass jar or serving dish.
2. High with half of the berries.
3. Sprinkle with half of the granola.
4. Repeat the layers another time.
5. Chill till serving time.

Notes

You possibly can substitute different recent seasonal fruit, resembling bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent is just not in season.

• Prep Time: 5 minutes
• Class: Dessert
• Delicacies: American

Vitamin

• Serving Dimension: 1 serving
• Energy: 274
• Sugar: 22 g
• Sodium: 39 mg
• Fats: 6 g
• Saturated Fats: 1 g
• Carbohydrates: 48 g
• Fiber: 9 g
• Protein: 7 g

For different favourite fruit-forward treats, take a look at the next:

Purple Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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