Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it may assist your choosy eater–listed here are the information you need to know.

Discover out if protein powder is okay on your child or teenager

Fast Takes

  • Protein powder is mostly protected for teenagers and teenagers–with just a few vital cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who is probably not.
  • Extra protein doesn’t equal larger muscle tissue.

When my teenager introduced dwelling an enormous tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a couple of powder with a protracted record of elements.

In the event you’re feeling iffy about protein powder–or on the flipside, questioning if it could be precisely what your child wants–I dug in to the information and went to sports activities vitamin specialists for solutions to your greatest questions.

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