(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in Right now, I wished to speak about this subject of motivation as a result of I discover that it’s, it’s exhausting to keep up on a regular basis. It’s exhausting to discover a option to proceed ahead with issues that we have now perhaps dedicated to or deliberate to do. All of us have lots of actually nice intentions typically, after which we fall off observe. So if this has been you lately otherwise you discover that you simply wrestle with this periodically, I wanna provide you with some concepts and the reason why that could possibly be, and a few methods to, you understand, hold going and in addition to not beat your self up for falling off observe on a regular basis, as a result of it’s very regular to ebb and circulation along with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to present myself and all of you grace and area to love get by way of life.
(01:13)
You understand, like there’s much more to life than simply our well being and health targets. They’re tremendous vital foundational items of dwelling a protracted life and a wholesome physique that you simply love. However there are different issues that occur. And it’s vital to only know that the muse that you simply construct will at all times be there to assist and serve you. If it’s essential to take a break from it, you possibly can come again to it and beating your self up while you’ve needed to step again since you acquired in poor health or another person that you simply deal with acquired in poor health, this isn’t good for you. You don’t, you don’t have to be down on your self for that, you understand, simply, you simply decide again up and hold going. However when it comes again to only the day by day motivation to maneuver ahead with targets that we’ve set for ourselves and commitments and intentions that we have now, I really feel like there are some actually particular the reason why we are able to form of fall off observe.
(02:07)
And I feel if we speak about them, it may be actually useful for figuring out once they come up, what you are able to do about them. So one of many causes is we get bored. So should you, should you’re somebody who likes a routine, that could be a great point as a result of it helps you, you understand, comply with by way of in your targets. You’ve acquired a time that you simply wish to perhaps work out day by day, otherwise you’ve acquired a, a day of the week that you simply decide to, to go grocery procuring and make your meals for the week. Perhaps there’s, you understand, a bedtime that you simply’ve set, you’ve acquired a routine, however typically we get bored or we wanna identical to deviate from that. And it’s, it’s straightforward to, to begin to identical to lose your, your motivation to maintain going. So perhaps you simply want a little bit little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to range it’s that you simply’re doing, so like relating to meals, as an illustration, should you’ve been form of caught in a meals rut, which occurs to me, occurs typically after I’m identical to actually busy and I’ve been cooking the identical two meals for like your entire month. , proper? As a result of I simply don’t have time or power to consider greater than that, I get actually bored. And so as an alternative of continuous to prepare dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually complete meals meals that I do know actually give me one of the best power. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can establish that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that might encourage me to go lookup some new recipes and form of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it is likely to be that I simply want one thing new and one thing thrilling. Similar factor goes on your exercise routines. In case you are doing the identical factor time and again and you might be simply becoming bored with it, you most likely simply must spice issues up. So it is likely to be time to look into a brand new routine. It is likely to be time to take a look at some totally different exercises or, you understand, strive one thing new. And should you’re in, as an illustration, should you’re in Rock Your Life, after all you might go to our class library and discover tons of various exercise concepts and and exercises to do. You may additionally seize a unique problem. We’ve got over 50 challenges to select from of all differing types.
(04:26)
So these are some enjoyable choices should you’re a member. We even have simply, you possibly can simply get exercise applications for me which can be unbelievable and I, I actually do encourage you to comply with a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us actually need extra than simply random YouTube movies, or exercise movies as a result of it’s straightforward to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed give attention to posture and alignment and actually considering loads about, you understand, how our physique features from the bottom up and the issues that we do in our day by day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which should you go to your exercise, how are you going to guarantee that you’re coaching the muscular tissues that assist strengthen you and never overtraining muscular tissues that you simply’re already utilizing in your day-to-day life.
(05:22)
So an incredible instance of that might be should you’re sitting in a desk all day and also you’re working along with your fingers in entrance of you, you most likely must work on strengthening your again muscular tissues extra. As a result of along with your arms in entrance of you, you’re continuously working your chest muscular tissues, you’re additionally sitting all day. So it’s essential to rise up and work the posterior chain work, the glutes, work the legs extra, assist construct that power and steadiness into your physique. In order that’s why I say, you understand, it’s a good suggestion to work with an skilled coach. Should you’re acquired any individual in person who’s unbelievable, they will actually tailor issues to you. However if you’re, um, saving cash and you discover any individual who you want and belief, get a program, comply with it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Perhaps you’ve been biking by way of like the identical two applications forwards and backwards for your entire 12 months or for some time, you understand, simply since you preferred them while you acquired them and so they had been efficient, it could be that they only aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem offered by that program. And also you really need one thing totally different to problem your physique in a brand new approach. Problem your muscular tissues to reply another way. Perhaps you want totally different rep ranges or totally different strikes. You understand, your physique’s made up of all of those totally different muscular tissues and you’ve got all of those totally different ways in which your physique can transfer. So, uh, I feel that should you wanna deal with boredom, that’s a extremely wonderful means to consider how, if that’s true for you, that could possibly be one thing that could possibly be actually, actually useful is to only look into spicing issues up a little bit bit.
(06:56)
After which one other factor that form of dovetails in with boredom, that is like, the second factor I I feel occurs loads to us is burnout. And burnout is form of like a mixture of boredom and overload mixed, proper? So we get burned out as a result of we’re probably over coaching or perhaps you’re not doing too many exercises, however you’re drained. And so the exercises that you simply’re doing are literally making you are feeling overtrained as a result of they’re greater than your physique can get well from. And that is straightforward to do by chance. Like, so should you’re nonetheless in your common biking years and you’re going by way of a extremely aggravating interval of your life, otherwise you’re simply not getting lots of sleep, otherwise you haven’t been consuming sufficient, you possibly can run your physique down and and never understand it. After which your coaching, you don’t have the constructing blocks that it’s essential to assist the extent of coaching that you simply’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this will make you are feeling such as you’re not excited to enter your exercise, you’re not excited to do lots of issues ’trigger your power ranges are literally dropped, so that you’re actually burned out. And should you’re in perimenopause or submit menopause, um, you understand, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is a giant key participant in supporting muscle constructing. And, and as we lose it, um, we really need to coach smarter and tougher, however in a brand new approach with extra technique. That’s why say should you’re in rock your life, you’ve most likely seen how all the challenges have totally different tracks so you possibly can comply with them.
(08:43)
Should you’re in peri submit menopause, they’ve, you understand, particular personalized relaxation days in an effort to strategically prepare tougher on the times you prepare, after which take the correct amount of restoration days round your exercise in an effort to actually optimize your physique’s means to adapt and develop muscle tissue. You do have a little bit bit extra resilience for this while you’re a little bit bit youthful, while you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein rather well, so it’s capable of restore and get well. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s tougher on your physique to get well. That’s why you want extra strategic restoration. It’s essential to be hitting your exercises exhausting while you do them. So it’s essential to be rested and recovered going into them.
(09:26)
However this, it’s straightforward to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t understand that we’re within the transition. So we’re beginning to get pissed off as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t lots of choices or training for us out there. We predict, nicely, I’ve to do extra of what I’ve been doing earlier than, so I must eat, most likely eat much less, go on a weight loss plan. I most likely must train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a cause that, you understand, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, however it’s really we’re burned out in depleting our power.
(10:08)
And we could possibly be doing that in any totally different life stage that we’re in. And that’s simply one thing to essentially examine in with your self about and, and take into consideration, you understand, am I balanced in my coaching? Am I, you understand, am I depleting myself or am I, am I, you understand, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to assist myself? And should you’re, should you want steering, after all I’ve that out there for you. And I simply really need you to find out about that and take into consideration that. Now, another excuse that you simply would possibly cease feeling motivated is that you simply’re simply overwhelmed. And that is additionally actually associated to the final two, I feel, as a result of, after which I additionally really feel like, I really feel like in the previous couple of years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that lots of us have been actually carrying that round with us on prime of the day by day stress of simply life and all of the obligations that we tackle ourselves day by day simply to get by way of life with our, you understand, incomes a dwelling and staying on prime of our well being and, and, and caring for your loved ones or no matter all the obligations are that it’s important to take care of. There’s all these competing messages, worry of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s taking place proper now? Like, it, it’s so aggravating and I really feel prefer it, there’s simply this type of huge pressure on our our bodies that we are able to simply form of get numb to and, and we form of shut down. And it may possibly simply be actually difficult to search out inside your self, like want and drive to maintain exercising or hold, you understand, pushing your self ahead with well being habits when you have got this compounded stress of day by day life and all of those new challenges.
(11:53)
And a few of the issues which have actually helped me get by way of the final couple of years. And, and you will have seen that I’m not on social media as a lot the final 12 months, or I’m not doing as many podcasts the final 12 months. And a part of that’s as a result of I’ve been caring for my psychological well being. I’ve been making an attempt to essentially take heed to my physique and take heed to my power. And after I’m in a relentless fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by accountability. And so what I come again to and what I’ve discovered is probably the most useful to get round a few of these unfavorable psychological loops that may form of grind us down within the overwhelm that we really feel is firstly making an attempt to shift the framework of the dialog I’m having internally to one in every of gratitude.
(12:43)
As a result of then each second of day by day I may discover one thing. And as soon as I begin, I discover many issues to be thankful for. I could possibly be grateful. I imply, simply the straightforward proven fact that I’m sitting right here proper now speaking to you is de facto particular. Like the truth that I can harness the facility of know-how to do that and you may harness the facility of know-how to do that and that you’ve got chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s wonderful. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been capable of create for myself and my life and my canine, , my wonderful household. Like, I simply begin going by way of this record and it out of the blue begins to alter the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my approach again to my meditation observe, which at occasions after I’m overwhelmed, I simply utterly fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I stated in the beginning of this podcast about the way you simply, you gotta give your self area and beauty to not do all the things on a regular basis completely. Like no person can. We’ve gotta have that each one or one thing mentality to only, simply take it straightforward on your self as you navigate by way of life, like life occurs. So I fall off my meditation observe, however then I come again to it and I can’t consider how a lot better I sleep at night time simply doing one meditation a day. And I simply sit there and I observe this factor I realized from my buddy Emily Fletcher, the place I’ve this mantra, this phrase, and I simply give attention to the phrase and I lose observe of the phrase on a regular basis after I’m doing the meditation observe, however I come again to it, it’s like an anchor level and that’s a extremely useful meditation for me.
(14:21)
I additionally love meditations which can be guided. I like utilizing just like the calm app and others. And it simply relies upon, identical to no matter provides you want that sense of peace and grounding that can assist you take care of emotions of overwhelm, I feel that’s actually, actually important. One other factor that form of goes again together with the all or one thing theme is, is working towards forgiveness. And that is one thing that I’ve needed to actually be taught to observe on the common foundation as a result of it’s really easy to only, particularly with all of the, and the strain of day by day life to, to only need to like blame different individuals snap again when issues aren’t going our approach. It’s actually exhausting to continuously discover the grace, continuously discover the nice, however it’s potential. We simply should observe it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, perhaps for myself, for being impatient, forgiveness, making an attempt to stroll in any individual else’s footwear within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What had been their intentions? I really feel like persons are usually, they’ve good intentions. They’re not making an attempt to hurt us or damage us. In fact there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s footwear and perhaps see the place they’re coming from, we are able to observe that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, however it does imply that we are able to let go of these dangerous emotions that sap our power, sap our means to let go of issues that damage us. However that’s a deeper dialog. However on the whole, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this observe of lists as a result of it’s actually useful to only see all of it written down typically get it outta your head.
(16:09)
One in all my mates gave me this useful gizmo the place, you understand, and I’m certain lots of you guys journal, however it was the framework of the software that was actually useful for me. Should you’ve ever, um, made a stew, you understand how sooner or later a few of the stews it’s important to skim the froth off the highest. I really feel like journaling typically is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply additional that I can simply get away, get, get out of my head and like let go of it. And I’ll usually do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means have a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you might strive one thing like that. Or perhaps you have got a journaling observe or a journaling framework that you simply’d wish to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. After I’m feeling overwhelmed, typically it’s actually exhausting for me to achieve out to different individuals as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. Nevertheless it’s actually useful to have you understand, that, that sense that you simply’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I feel in that reaching on the market additionally comes, you understand, the, the considered different individuals who actually need you. Like I do know that you simply’re the most likely the kind of particular person that folks attain out to and know they will depend on.
(17:34)
And I, in case no person’s advised you the way a lot they admire you latterly, I simply, I would like you to know that you simply’re, you’re appreciated. And I, I simply know that you simply’re the form of one who, who does loads for different individuals. And I, I feel that deserves to be acknowledged. So acknowledge your self for all of the issues that you simply do admire your self. Don’t be afraid to achieve out. And, and I’m gonna transfer on to the fourth cause I really feel like we lose observe of our motivation and that’s that we don’t have issues to look ahead to now. I feel once we get overwhelmed with life or we get burned out or exhausted, it’s exhausting to make issues occur for ourselves that we’re trying ahead to. I’ve, I’ve learn the stats that it’s tougher for adults to make new mates and I feel, you understand, should you get right into a routine along with your rapid household or your remoted in any approach from broader social life, it’s very easy to get caught in a rut of continually simply going to work, going dwelling, going to mattress, you understand, such as you’re simply on this type of observe that doesn’t have any selection, that doesn’t have any, you understand, something so that you can look ahead to.
(18:39)
So make the time to make issues to look ahead to for your self. And I really feel like even like small micro occasions, one thing for the weekend that can assist you to really feel extra enthusiastic about simply doing different issues on the whole. Like your exercise, when you have got issues to look ahead to, it provides you that sense of one thing that’s developing. So that you wanna put together for it. And typically I discover that simply having, you understand, realizing somebody’s coming over to my home or realizing I’m going to somebody’s home, I wanna, I wanna be sure that I get my exercise executed, or I wanna be sure that I’ve eaten nicely or I wanna prepare dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you understand, extra motivated, extra excited and common about all of the issues that it’s important to do. After which I feel the very last thing I wanna speak about is at this time is, is concerning the cause why you have got chosen to have a wholesome life-style within the first place.
(19:35)
And reconnecting with why it’s that you simply need to pursue these targets that perhaps you’re not feeling motivated to pursue proper now. And so if we simply have a look at train for instance, why do you need to train? I do know for myself to start with, like again after I first began exercising, I preferred how sturdy I felt and, uh, then I preferred how good I seemed. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I seemed was so superior and, and, and attractive and, and bodily like highly effective. And I spotted over time that the aesthetic targets had been form of a little bit bit an excessive amount of of a driver for me. I used to be a little bit bit caught up in appearances and that wasn’t sufficient of a cause for me to proceed to coach or proceed to eat wholesome. I’d get so anxious about my weight, as an illustration, or about how I seemed in a showering go well with.
(20:32)
I’d probably not benefit from the second of swimming or being at, on the seashore or no matter. I used to be extra anxious about how I seemed than, um, how I felt and what my well being was like. And because of this, I made lots of decisions that ran my power ranges. I overtrained I underneath ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to essentially, I, I began going to remedy and, and actually digging extra deeply into the foundation causes behind why, you understand, these had been drivers for me. Why? Like needing approval for the way I seemed was such a giant driver for me. Um, I began to shift, you understand, what, what I wanted actually shifted. I I did that, I did, I did lots of work round that in myself and began to essentially really feel an increasing number of linked to this deeper, extra long-term have to be sturdy, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the muse for me was my bodily physique as a result of it’s the vessel that carries me by way of this life. And I began to essentially take into consideration the inner organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually vital function to play in my well being. And if I didn’t take into consideration these components of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the mistaken causes, I didn’t get an excellent end result and I didn’t get a long-term end result. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very sturdy to begin with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and power and long-term well being, it turned simply as pure as getting up and making breakfast or consuming like simply as pure as respiration to, to need to take these actions.
(22:36)
And I, I actually seemed to kinfolk I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she continuously pays consideration to her well being and she or he’s gone by way of all these totally different like phases of the, the, the generations which have come and gone, all of the totally different adverts and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core rules that I really feel like are a part of why she has this unbelievable quantity of resilience. Like she went by way of, you understand, a surgical procedure just lately and, and the primary surgical procedure she had, she, she bounced again actually rapidly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel superb.
(23:22)
And, and I bear in mind going by way of that and watching her and, and, and actually anxious about her for not how she wasn’t feeling nicely. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again sturdy. And he or she did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks day by day, she does all of these items to remain engaged, to remain wholesome. And, and she or he’s continuously open to studying new issues, which I feel is a large level in why she continues to have this unbelievable resilience, um, mentally and bodily and the stamina that she has to get by way of all of the issues that life throws her approach.
(24:10)
So I simply have a look at her and I feel I need to be wholesome and robust after I’m in my eighties. I would like to have the ability to be calling the photographs in my very own life. So the principle factor is your psychological skills to have the ability to have entry to them, to have the autonomy to, to decide on and to name the photographs. So taking management of your well being now, day by day you possibly can give it some thought like deposits that you simply’re making in your well being financial savings account that over time can pay dividends. So like while you get sick, as an illustration, at any life stage, you’ve acquired the muscle tissue to climate that storm. Like it is possible for you to to get by way of that due to the resilience you’ve in-built along with your common day by day wholesome practices. And that doesn’t imply you’re understanding day by day. It implies that you’re maintaining a healthy diet as a lot of the time as you possibly can.
(25:00)
It means that you’ve got a daily train observe. It implies that you’re desirous about having a daily bedtime and doing all your finest to stick to that. It implies that you’re desirous about your stress ranges, which all of us take care of, and also you’re utilizing practices, you’re being proactive about practices to take care of the stress that your physique has to mitigate. So I simply went by way of the 4 pillars of well being. You most likely seen that should you’re aware of them, as a result of I actually really feel like our well being is simply this utterly holistic course of and there are a lot of issues which can be past our management as we age. Our hormones are going to alter. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo lots of totally different levels in life as ladies and as males and our our bodies change.
(25:43)
However there are particular issues which can be at all times inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, diet, stress administration, and train. And people are issues that if you’re being proactive and staying on prime of these practices as finest you possibly can bear in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra power as you undergo time and actually be capable to take pleasure in a protracted life and a wholesome physique that you simply love. So I, I do know I framed this with motivation as a result of I really feel like that’s a problem that lots of us wrestle with. So I would like you to essentially take into consideration the place on this dialog you felt prefer it was about you probably the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to look ahead to? Or do it’s essential to reconnect with why these items are vital to you within the first place? And there’s no proper or mistaken why. I went by way of a pair examples of like levels of my life the place my why advanced. And I don’t assume there’s something mistaken with the one who had the why that was an aesthetic objective. Like an individual of my, the model of myself who cared extra about how she seemed like that’s the place she was at and I wanted to be her as a way to get to the place I’m now. And people had been precious classes. So by no means say imply issues about your previous self. She was doing one of the best that she may with what she knew at the moment, proper? And we have now to forgive her for the errors she made, but additionally do not forget that that lady set us as much as be the girl we’re at this time.
(27:17)
And the alternatives that we make at this time are gonna set ourselves up for the girl that we turn into tomorrow and the girl that we turn into in 10 years, 20 years and on. So actually take into consideration why it’s that you simply care about these matters, why it’s that you simply need to prepare, why it’s that you simply need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you understand, what, what’s happening with you. Should you’re not feeling motivated and perhaps you feel motivated, perhaps you’re feeling tremendous motivated after this dialog, you’re like, I’ve acquired this. I hope you do. And simply know that I’m at all times right here for you and examine us out and rock your life if you want some particular steering round your, um, coaching round your diet. In case you are in any totally different life stage that you prefer to particular steering on your coaching with perimenopause, submit menopause whilst you’re coaching in your common biking years. We actually do have that dialog and have personalized applications for you within Rock Your Life. So thanks once more a lot for tuning in and hanging out with me at this time. I like speaking to you and I look ahead to connecting with you once more very quickly. As at all times, I’m Betty Rocker. You might be so superior, flawsome and wonderful. Bye for now.