Learn how to Make Your Personal Drinkable Yogurt (Straightforward Recipe)

Inside: This recipe for do-it-yourself yogurt drink is made with just some easy components. It’s an effective way to save cash and ship calcium, protein, and different key vitamins to your children.

Three glasses of homemade yogurt drink sit on a gray countertop with bowls of fruit behind them. — Lower your expenses with this do-it-yourself model of drinkable yogurt

Do your children love these little drinkable yogurts from the grocery retailer?

They’re candy, enjoyable, and the bottles are good for little palms.

They’re additionally quite simple to duplicate at residence, so it can save you cash–and make a much bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles can be slurped down in a single gulp.

This scrumptious drink makes an excellent breakfast merchandise or snack to your children (otherwise you!). Or pour it in a thermos and ship it to high school in lunch containers.

Ingredients for Homemade Yogurt Drink in bowls sit on a gray counter. — 5 components are all you want: yogurt, milk, fruit, honey, and vanilla

Elements for Do-it-yourself Yogurt Drinks

Plain Yogurt: I used plain, common, low-fat yogurt. You may also use plain Greek yogurt if that’s what you’ve gotten and like. Greek yogurt is a thick yogurt, so you could want so as to add extra milk as you’re mixing to get a pourable texture.
Milk: I used 1 p.c as a result of that’s what we now have. Be at liberty to make use of one other type, reminiscent of full fats or fat-free. You may also use non-dairy milk reminiscent of soy.
Fruit: Many sorts of contemporary fruit will work right here, reminiscent of berries, peaches, and even ripe bananas.
Honey: Be at liberty to swap this for maple syrup for those who desire that. You may simply regulate the quantity of honey up and down relying on how candy you need it.
Vanilla Extract: I take advantage of pure vanilla extract, however be happy to make use of imitation if that’s what you’ve gotten available.

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Three glasses of yogurt drink sit on a counter. — This recipe makes two large child servings or 4 little-kid servings

Learn how to make your individual yogurt drink

Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.

Pour into glasses and serve. It makes two bigger servings or 4 smaller servings.

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.

Pink, yellow, and blue drinkable yogurt in glasses sit in front of bowls of fruit. — In our style assessments, we beloved the peach taste!

Questions on this Do-it-yourself Yogurt Drink

Can I take advantage of sweetened yogurt as an alternative?

Sure, however skip the honey (or different sweetener) for those who go that route.

What’s the dietary data for this yogurt drink?

Every big-kid serving incorporates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving incorporates half of these quantities.

Can I take advantage of frozen fruit?

Sure! Be at liberty to make use of your baby’s favourite fruits, contemporary or frozen. Remember that as a result of raspberries and blackberries include plenty of seeds, the drink gained’t be completely clean. Additionally, it’s finest for those who defrost frozen fruit first so the ultimate product is clean as an alternative of frosty.

How a lot sugar does this drink include?

Every big-kid serving incorporates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.

Keep in mind that it’s added sugar (not pure) that we need to be conscious of. Plain yogurt and fruit each include pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).

Glasses of drinkable yogurt sit in front of the fresh fruit that's in them: strawberries, peaches, and blueberries. — You need to use contemporary or frozen (and defrosted) fruit

How do I retailer leftovers?

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put just a few yogurt drink ice cubes in a glass to defrost in a single day for the morning.

Is complete milk more healthy than skim milk?

Each milks have very related dietary profiles. Some analysis has proven that complete milk might need some advantages. Analysis has discovered that amongst grownup ladies, larger consumption of high-fat dairy was really linked to much less weight acquire than consumption of low-fat dairy. A analysis overview discovered that youngsters who drank complete milk had decrease physique fats as nicely. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which might decrease total calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D may be higher absorbed when it’s paired with the fats in complete milk.

Is that this yogurt drink good for teenagers?

Sure! The dietary advantages of this drink embody calcium and vitamin D to advertise sturdy bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it incorporates energetic cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out unhealthy micro organism that may make us sick.

Extra wholesome drink recipes

Do-it-yourself Yogurt Drink

Yield:
2 big-kid servings (4 little-kid servings)

Prep Time:
5 minutes

Whole Time:
5 minutes

It is simple to make your individual drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.

Elements

1 1/2 cups plain low-fat yogurt
1/2 cup 1% milk
1 cup contemporary strawberries*
2 tablespoons honey*
1/2 teaspoon vanilla extract

Directions

Place all components in a blender and course of till clean.
Divide between two glasses (or 4) and serve.

Notes

*Use any mixture of fruit to equal one cup. Remember that raspberries and blackberries will end in a “seedier” drink.

*Be at liberty to regulate honey up or down, relying how candy you need it.

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Vitamin Data:

Yield: 2

Serving Dimension: 1

Quantity Per Serving:

Energy: 289Whole Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g